Small Steps.

I've not improved much since I last wrote but there have been a few positives.
One MAJOR change is the smoking! I had a couple of tiny slips but haven't smoked for nearly three weeks now so I am happy about that. It has been such a priority that I haven't been concentrating on the other things though and the weight loss isn't. I'll start to look at that a bit now as I feel more confident. I've managed a few rides to keep mobile, done about 75 miles so far this month, and I am hoping to build up on that pretty quickly. Still ups and downs and, at the moment, the depression is taking the lead but I am sure I can get through it and things will get better again sometime soon. Getting help from family makes a difference and is apreciated.