Time for a change!

I’m stopping smoking after tonight for definite. No ifs or buts. I have to do it this time and I WILL do it this time. I know I’m going to try and fail but I wont let myself. There’s no way of proving it but Dads cancer is almost certainly a result of smoking. Mother died with lung disease from smoking. Same with Uncle Eddie and Aunt Lillian.
I really don’t want to go the same way!
I have got to try and get positive with life again as I used to be. Dave will dictate the diet from Wednesday onwards, I have food in to last me until then and I have to start getting more physical exercise, riding and walking etc. Basically, it is time for a life change!
I have plenty of cigarettes to last me until the night is over and then I buy no more.